Yes it's Thanksgiving weekend! FINALLY! A great time to spend with friends and family. Also a great time to enjoy those wonderful foods such as turkey, ham, pumpkin pie, apple crisp etc... mmmm...
I have never told any of my clients, "don't eat those things" or "have a Thanksgiving salad" instead. However, what I do remind my clients is to be reasonable. Still have appropriate portions, but enjoy the weekend!
The great thing about this time of year as well, is the weather. After dinner or even before dinner, why not go for a family hike or walk. It still allows you to spend time with loved ones, but will also help the body digest all the great Thanksgiving food.
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