Winter time can be hard for many of us. Cold days, chilling nights, snow, ice... brrrr. But does that mean that physical activity should decrease in the winter months. No way!
You can still enjoy the outdoors and be active in the winter. Just be prepared for it. Meaning check the weather report that morning or the day before, wear plenty of layers, ensure you stay warm with the proper attire and then... head outdoors!
This is the first winter I have done outdoor workouts such as running etc... Any other winter, outdoor workouts involved skiing, hiking or hockey (pond hockey and road hockey). But never a good winter run or anything along those lines. This year I have learned how great it feels to do winter outdoor workouts. Running in the snow, pushups in the snow.... It's great!
Find somewhere you may enjoy going for a walk or run, dress appropriately and go! I go 2 mornings per week at 7am to the canal near my home. There is just me and the outdoors (sometimes some Canada geese... LOL) I utilize the snow for resistance (like running in sand), use picnic tables for step ups, pushups etc..., tree branches for squat jumps, hills for increased resistance while sprinting... And I feel awesome when I'm done!
Find a spot (preferably somewhere where you're familiar with the terrain) and go have fun! DO NOT HIBERNATE THIS WINTER!
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