Take a break

Don't forget to take a break. Our body not only needs activity and healthy eating, but we also need to relax and re-energize our body.

Mentally we need to take a break and just do something for ourselves sometimes. Sit back and watch your favorite sport on TV, read a good book, lie down and listen to a relaxation CD... Do anything that you want to do, that does not involve work. Take a break from everything else.

Physically we need that break in order to see improvement in our body. I have run into some people (clients), who believe that the more you do the better. To a point this is true, however it doesn't mean going all out, every day of every week. Our body actually does not improve anything unless we rest. So give your body time to do so. It's not a bad thing...