Back to it!

Hope everyone enjoyed their long weekend. Mine was relaxing, fun and memorable all in one! We all need those weekends sometimes, don't we?

Back to it though; work, kids back to school, crazy stresses of each day.... Don't forget, that even though your long weekend has gone by, take some time each day for yourself. Read a book, get a good workout in, go for a nice walk with the dog... Enjoy yourself and take a 'mini-long weekend' daily to re-charge.

Coming soon to ONE TO ONE

I plan to have my 'Summer Kids Camp' underway again this July '08. It will be similar to last year however with a minor change. No fitness "drills" / "exercises" before we play the activity for the day. It's simply play, play, play - which is activity and fitness! And it's fun! As with last year, each day will have a theme (example: soccer, road hockey, soccer-baseball etc...). We'll play the "theme game" most of the time, but we'll also have water and snack breaks, along with some other fun little games (tag, man hunt, free time etc..) Keep watching the ONE TO ONE website, call me or shoot me an e-mail regarding more details!

Also, I'm working on incorporating some new services/classes at ONE TO ONE. I plan to implement a "Relaxation Re-charge" class (that's right, RELAXATION). I may even start to offer my Reiki services, but that will be a bit before I implement that.

Keep watching for the changes! They're coming soon! :o)

Victoria Day Weekend (May 2-4)

Happy long weekend everyone! May 2-4 weekend has arrived. Hope everyone has some exciting plans ahead. Remember, they can be fun and active at the same time! Enjoy yourselves! :o)

Food vs. Activity? What should you focus more on?

I had a friend ask me a couple weeks ago, what my opinion was when it came to nutrition vs. activity. He felt that focusing approximatley 70% of your time on proper eating habits was most important and shows more results vs. the other 30% of the time on activity.
As a rule, I tell my clients it's 50%-50%. You need both! I absolutely agree that in order to see the greatest results, nutrition plays a huge role; but so does activity. They both complement each other extremely well.
However, if you're just starting out and creating a healthier, more active lifestyle for yourself be sure to take it one step at a time. First focus on one aspect, then the other. Don't try to develop a habit for both nutrition and activity right away - often that's too much too soon. Think of the tortoise and the hare - slow and steady wins the race.

Sorry for the delay

Hey everyone! Hopefully I still have my faithful readers out there. I apologize for the delay in my blog. Things have been good, but very busy lately with work and getting ready for the summer months with clients going on vacation, athletes returning in the off-season etc...

I am planning on getting back on track with my blog and website ASAP. So keep watching, and thank you for your patience. :o) Hopefully everyone is out enjoying the spring weather and being active. :o)