Week 2 is done. Moving into week 3 on Tuesday. Things are still moving along well. Today was a tough run because I'm supposed to go slow - painfully slow! The purpose of going slow (approx. 65-70% of my Max Heart Rate) is to get my body out running for a long period of time. To adapt it to being used to running for quite a while. As much as it was tough to run that slow and not push myself harder, it was enjoyable as well. It really reminded me how great it is to have that time to yourself, and your thoughts.
Whether you are walking, running, canoeing, roller blading... When you're active and have that time for YOU and only YOU, you can let your mind take over and just think about things. It's great! :o)
Week 3's goal for me is to work in my second day of resistance training. My hard part is working 2 days of that in without being sore for running or soccer. But I'm sure I can. I did one day last week just to experiment with it, so an extra day shouldn't be an issue this coming week. :o)
Sunday, June 29, 2008
Thursday, June 26, 2008
Week 2
Well, I made it past week 1 and I'm well into week 2 of my training for the Half Marathon in October. I've already encountered a couple obstacles though. The main obstacle being my stomach. It has been feeling bad in the mornings, but after it goes away it doesn't seem to be an issue until the next day. It could be something I ate this past weekend, or it could be something else. I'm still working on figuring that part out. It has only really impacted one of my runs, and it was a mental impact rather th
an physical, so that's a good thing.
The other obstacle is working my training around my soccer. As much as I want this goal for myself, my soccer is my passion, so I'm still trying to run and play on the same day. But I may have to change that up next week if tonight doesn't go too well. :o)
This is a great reminder of how a conditioning program of any kind works. There is always adjustments of some kind that must be made in order to reach the persons goal. As a Fitness Professional, it is our job to ensure proper adjustments are made at the right time in order to help our clients succeed. But it is important for the client to realize that along the path toward their goals, there may have to be some changes and 'experimenting' that occurs to find out what works best.
As long as consistency, dedication and focus remains - it's all good! :o)
an physical, so that's a good thing.The other obstacle is working my training around my soccer. As much as I want this goal for myself, my soccer is my passion, so I'm still trying to run and play on the same day. But I may have to change that up next week if tonight doesn't go too well. :o)
This is a great reminder of how a conditioning program of any kind works. There is always adjustments of some kind that must be made in order to reach the persons goal. As a Fitness Professional, it is our job to ensure proper adjustments are made at the right time in order to help our clients succeed. But it is important for the client to realize that along the path toward their goals, there may have to be some changes and 'experimenting' that occurs to find out what works best.
As long as consistency, dedication and focus remains - it's all good! :o)
Friday, June 20, 2008
My new journey
Everyone should have something to aim for when it comes to health and fitness. Goals can be big, small... whatever works for you. Whatever drives you to do it consistently and with heart!
I have recently embarked on a personal journey. A goal of mine for the past year or so has been to (at some point in my life) participate in a half marathon. My goal is to complete the 21.1km race (a good time would just be a bonus). Not too long ago, I decided to make this goal a reality for myself this October at the Picton Marathon. I have always thought that those who have completed a half marathon (or full marathon) have accomplished something great.
I am excited and I am two runs away from completing my first week of training. I have a 16 week training program I will be doing prior to race day. My confidence is high in regards to finishing the run and being able to do it, as I enjoy running and have done long distances before (14km being the longest). But my worry is my recovery afterwards. As a fitness professional, I recognize the need for your body to adapt to the activity's needs. So with the help of one of my fellow trainers at work, Janet - who is a regular runner and runs the 'learn to run' program at work - I am preparing my body so recovery can be faster and with more ease. :o)
Keep an eye on my blog for updates on my training, my experiences throughout and my thoughts during my journey toward my goal. :o)
I have recently embarked on a personal journey. A goal of mine for the past year or so has been to (at some point in my life) participate in a half marathon. My goal is to complete the 21.1km race (a good time would just be a bonus). Not too long ago, I decided to make this goal a reality for myself this October at the Picton Marathon. I have always thought that those who have completed a half marathon (or full marathon) have accomplished something great.
I am excited and I am two runs away from completing my first week of training. I have a 16 week training program I will be doing prior to race day. My confidence is high in regards to finishing the run and being able to do it, as I enjoy running and have done long distances before (14km being the longest). But my worry is my recovery afterwards. As a fitness professional, I recognize the need for your body to adapt to the activity's needs. So with the help of one of my fellow trainers at work, Janet - who is a regular runner and runs the 'learn to run' program at work - I am preparing my body so recovery can be faster and with more ease. :o)
Keep an eye on my blog for updates on my training, my experiences throughout and my thoughts during my journey toward my goal. :o)
Tuesday, June 10, 2008
PHEW! Now that's hot...
This weekend was hot and humid wasn't it? A great time for a swim.
Swimming is one of the best forms of activity you can do because it works upper body, lower body, cardiovascular system, nervous system.... everything! And - it's fun! (Not to mention it cools you off and feels so refreshing!)
Swimming is one of the best forms of activity you can do because it works upper body, lower body, cardiovascular system, nervous system.... everything! And - it's fun! (Not to mention it cools you off and feels so refreshing!)
Friday, June 06, 2008
Heat it up!
Wow it's hot today! Not just hot - but humid too! WHOA! It just reminds me of the importance during the summer for those "must-do's":
Must - Put on sun screen regularly
Must - Keep hydrated at all times! (Always have water available)
Must - Wear a hat
Must - Listen to smog warnings (especially for those with asthma or other breathing conditions)
Summer is great, but it's important to be safe and smart about the heat as well.
Must - Put on sun screen regularly
Must - Keep hydrated at all times! (Always have water available)
Must - Wear a hat
Must - Listen to smog warnings (especially for those with asthma or other breathing conditions)
Summer is great, but it's important to be safe and smart about the heat as well.
Monday, June 02, 2008
Rising gas prices = rising frustration
Yes - we're all frustrated with the ridiculous gas prices in our daily lives. So why not do something about it! Take the opportunity to reduce gas emmisions, save money and give yourself some more activity in your day.
Bike to work, roller blade, park far away (even a couple blocks or so) and walk the rest of the way to work.
Check out my latest article in the Shield newspaper (coming in the next week or two) OR you can download it from the Living Energy website (www.mylivingenergy.com)
Bike to work, roller blade, park far away (even a couple blocks or so) and walk the rest of the way to work.
Check out my latest article in the Shield newspaper (coming in the next week or two) OR you can download it from the Living Energy website (www.mylivingenergy.com)
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