Just over 1 week left until my wife, daughter and I welcome our newest family member into the world. Wow! It's amazing when you think of it, how life can grow from something so incredibly small into a full grown human being.
One thing that constantly weighs on my mind though is that in order to take care of another life, I first have to be able to take care of my own. Something that should be a major priority for anyone (whether married, single, parent or what have you...) Our health and well-being is all we have; without that - we have nothing. Health is number one. The better you can care for yourself, the better you can care for your family and friends.
Monday, July 28, 2008
Monday, July 21, 2008
Be Aware....
My wife and I were watching 2 shows last night on TLC: "My shocking story" and "I eat 33,000 calories per day".
The "My shocking story" show was about teenage kids in the U.S.A who are morbidly obese and who were going to the "Academy of the Sierras" (now called, Wellsprings Academies). The show gradually proved that there is often an underlying reason behind poor eating habits etc... these kids all had emotional baggage/issues attached to their over-eating and poor food choices (usually to do with their parents).
The other show was absolutely incredible (shocking). This man really did eat 33,000 kcals per day. He weighed over 800lbs and lives in Britain. He ate the equivalent of what a healthy man eats in 2 weeks, but in 1 day!!!!! Wow! It was scary, shocking, frustrating and upsetting all at the same time.
It just goes to show, that even if you have a disease such as these people ("food addiction"). It's important to recognize the signs early in order to seek help and create newer, healthier habits. Don't wait it out, because it may be too late!
The "My shocking story" show was about teenage kids in the U.S.A who are morbidly obese and who were going to the "Academy of the Sierras" (now called, Wellsprings Academies). The show gradually proved that there is often an underlying reason behind poor eating habits etc... these kids all had emotional baggage/issues attached to their over-eating and poor food choices (usually to do with their parents).
The other show was absolutely incredible (shocking). This man really did eat 33,000 kcals per day. He weighed over 800lbs and lives in Britain. He ate the equivalent of what a healthy man eats in 2 weeks, but in 1 day!!!!! Wow! It was scary, shocking, frustrating and upsetting all at the same time.
It just goes to show, that even if you have a disease such as these people ("food addiction"). It's important to recognize the signs early in order to seek help and create newer, healthier habits. Don't wait it out, because it may be too late!
Friday, July 18, 2008
Even professionals make mistakes!
That's right! Professionals are human too (believe it or not). I have experienced this first hand with my half-marathon training.
I am now on week 5 and I have realized that I have been doing something that I have to deal with, with a few of my clients; over-training! Over-training is not a good thing to happen (to put it simply). It's very easy to go overboard when your mind is set on a goal, and when this occurs, you can actually have the reverse effect of what you're aiming for.
My last two weeks have been very busy between work, coaching and playing soccer, and home life. Because of this I've had to move some runs to my off days. But what I only realized last night when I looked at my running log is that over the last 2 weeks, I've had zero days off. Everyday I've either been running, playing soccer or doing resistance training. 14 days straight - not a good thing! As I teach my clients, the body only actually improves during rest. So if there isn't any rest - YIKES! No improvement. Not to mention you become wiped physically and mentally, irritable and not fun to be around.
Thankfully, because of my job I can recognize these signs (along with the help of my wife). So I can catch it early and do something about it. But the reality is, most people do this type of thing for weeks, and even months at a time and the consequences are much more severe.
Having said that, I have done 2/5 runs this week plus a game of soccer. I have another soccer game sunday (important one), so I'm not running today or tomorrow. I'll do a bit of yoga tomorrow morning and otherwise... just chill out. My next step is to adjust my half-marathon training program. The reality is, my soccer is most important to me compared to any other sport. And I unfortunately have not played well in the past few games because of my low energy. I'll keep everyone posted on my modified conditioning plan. I still plan to allow time for resistance training, running and soccer... but in a much more realistic way for my body and mind.
I am now on week 5 and I have realized that I have been doing something that I have to deal with, with a few of my clients; over-training! Over-training is not a good thing to happen (to put it simply). It's very easy to go overboard when your mind is set on a goal, and when this occurs, you can actually have the reverse effect of what you're aiming for.
My last two weeks have been very busy between work, coaching and playing soccer, and home life. Because of this I've had to move some runs to my off days. But what I only realized last night when I looked at my running log is that over the last 2 weeks, I've had zero days off. Everyday I've either been running, playing soccer or doing resistance training. 14 days straight - not a good thing! As I teach my clients, the body only actually improves during rest. So if there isn't any rest - YIKES! No improvement. Not to mention you become wiped physically and mentally, irritable and not fun to be around.
Thankfully, because of my job I can recognize these signs (along with the help of my wife). So I can catch it early and do something about it. But the reality is, most people do this type of thing for weeks, and even months at a time and the consequences are much more severe.
Having said that, I have done 2/5 runs this week plus a game of soccer. I have another soccer game sunday (important one), so I'm not running today or tomorrow. I'll do a bit of yoga tomorrow morning and otherwise... just chill out. My next step is to adjust my half-marathon training program. The reality is, my soccer is most important to me compared to any other sport. And I unfortunately have not played well in the past few games because of my low energy. I'll keep everyone posted on my modified conditioning plan. I still plan to allow time for resistance training, running and soccer... but in a much more realistic way for my body and mind.
Wednesday, July 16, 2008
Wow! A new life is soon to arrive...
I can't believe how fast time flies! We have less than 20 days before our new addition to our family arrives. Holy cow! As if the human body doesn't amaze me enough as it is, but to learn about the changes that occur within my wife's belly and body during pregnancy... Wow! Even to see our little one develop new habits - like waking mommy up around 6am most mornings by booting the crap out of her! hehe...
It's so exciting, scary and incredible all at the same time! I can't wait!
It's so exciting, scary and incredible all at the same time! I can't wait!
Monday, July 14, 2008
First month is done!
Well, my first month of my half-marathon training is over. Looking back, it went fast. I guess, time is flying though with my baby on the way. But it's been an enjoyable first month of training.
I've had some learning experiences already; mentally and physically. So that makes moving into month 2 even better. This next month will bring the added challenge of hill runs mid-week, and of course, a newborn halfway through month two! WHOA! But I'm up for the challenge. I know I just need to be patient and stay dedicated to it and it'll all work out well. :o)
I'll keep everyone updated on the continuing progress for month 2.
I've had some learning experiences already; mentally and physically. So that makes moving into month 2 even better. This next month will bring the added challenge of hill runs mid-week, and of course, a newborn halfway through month two! WHOA! But I'm up for the challenge. I know I just need to be patient and stay dedicated to it and it'll all work out well. :o)
I'll keep everyone updated on the continuing progress for month 2.
Friday, July 11, 2008
Inner Peace Spa recent achievement
If you have not checked out my wife's website yet, please do so when you get the chance. There is a link on my homepage to Inner Peace Spa.
Shawna, recently won 2 local awards that mean a great deal to her and are well-known in the community. She won the Trentonian's annual Reader's Choice Award for 'Best Health Spa' in Quinte West, and also for 'Best Esthetician' in Quinte West!! We are all very proud of her, as she has worked hard over the past 4 years building her business.
These awards are voted upon by residents of Quinte West, and sent back to the newspaper.
Just goes to show - a little hard work, patience, and persistence makes the "little guys" the best places to be! :o)
Shawna, recently won 2 local awards that mean a great deal to her and are well-known in the community. She won the Trentonian's annual Reader's Choice Award for 'Best Health Spa' in Quinte West, and also for 'Best Esthetician' in Quinte West!! We are all very proud of her, as she has worked hard over the past 4 years building her business.
These awards are voted upon by residents of Quinte West, and sent back to the newspaper.
Just goes to show - a little hard work, patience, and persistence makes the "little guys" the best places to be! :o)
New visitor to mylivingenergy.com
Hi Everyone,
I wanted to share some exciting information with my visitors. Last night I received a request for the "Energy News" (Living Energy's seasonal newsletter), from a gentleman from Minnesota, USA. I was very excited to see that Living Energy is reaching others in other countries.
A healthy welcome to Living Energy's newest visitor and please ... everyone.. Continue to spread the word! :o) Thanks so much!
I wanted to share some exciting information with my visitors. Last night I received a request for the "Energy News" (Living Energy's seasonal newsletter), from a gentleman from Minnesota, USA. I was very excited to see that Living Energy is reaching others in other countries.
A healthy welcome to Living Energy's newest visitor and please ... everyone.. Continue to spread the word! :o) Thanks so much!
Friday, July 04, 2008
Have fun and enjoy a healthier lifestyle
I've dealt with a number of people, and still do who do fitness because they think they "have to". When I say fitness I mean, join a fitness facility, do resistance training etc... and that's it. NO!!!!!!!!!!
Sure that stuff helps without a doubt - especially when working with a Personal Trainer, however it is not the "be-all and end-all" of health. Do something and enjoy it!
Perhaps you've always wanted to try a certain sport? Maybe you had a hobby when you were younger and want to pick it back up. Be active, but enjoy what you're doing. That will keep you more consistent, happy and seeing results.
Sure that stuff helps without a doubt - especially when working with a Personal Trainer, however it is not the "be-all and end-all" of health. Do something and enjoy it!
Perhaps you've always wanted to try a certain sport? Maybe you had a hobby when you were younger and want to pick it back up. Be active, but enjoy what you're doing. That will keep you more consistent, happy and seeing results.
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