I've dealt with a number of people, and still do who do fitness because they think they "have to". When I say fitness I mean, join a fitness facility, do resistance training etc... and that's it. NO!!!!!!!!!!
Sure that stuff helps without a doubt - especially when working with a Personal Trainer, however it is not the "be-all and end-all" of health. Do something and enjoy it!
Perhaps you've always wanted to try a certain sport? Maybe you had a hobby when you were younger and want to pick it back up. Be active, but enjoy what you're doing. That will keep you more consistent, happy and seeing results.
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