I'm sure most of you have done a fitness routine where you do quite well, achieve your target goal and more... but then you hit that dreaded plateau. YUCK! As a fitness professional I have hit it several times in my life, thankfully often I can remedy it since it is my job. However, I hit one recently that I've finally decided to do something about.Ever since I lost a lot of weight when I was younger, my eating habits have improved greatly. However, over the past year I've noticed a trend; I do well for a few months, see and feel results, but then fall off the wagon for a few weeks. Then I have to start over again... So just like I teach my clients to do, I'm changing it up. I'm seeking the help of a nutritionist to help me get over the hump and start on the path to even higher heights! I'm actually very excited. She's great and I've always recommended her to my clients. Now, I can go through what they go through with her. And I can't wait!
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