Recently I've noticed a small bump beside my belly button that has been there for a week or so. Doing research of my own, many findings lead to a possible umbilical hernia which can be caused by heavy lifting and/or sports (two things which I do). This has caused me added stress; my hockey season kicks off this week, my best buddy's stag and golf tournament is this weekend, in a few weeks my soccer team is hosting our club's co-ed tournament and year end party, and then of course October 5th is the PEC half marathon I've been training for. Yet if this injury is in fact an umbilical hernia, all these things could be washed away...
I'm trying to stay positive even though it's incredibly stressful and disappointing for me to potentially have to sit out from all these fun things. So doing things like; adjusting my workouts to lighter and less intense workouts, doing yoga, meditation, reading and listening to relaxation music all will help control my stress levels and keep me calmer during these hard times.
It's just a reminder that although being physically active is good for you, you always risk an injury (some worse than others). Being prepared to deal with them, and how you deal with them is the key! (I'll keep you posted on my discussions with the doctor...)
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