Yoga - Have you tried it?

I've personally practiced yoga for a couple years and love it. I admit, I'm not a daily yogi (as much as I'd like to be); however, I do add it into my regular training routine.



To me, there are two HUGE benefits; Increasing overall flexibility and body awareness. I find that if I feel tighter than usual, doing a couple yoga sessions really resets my muscles to where they should be.



In regards to body awareness, the focus on your breath and how your body feels really adds to your regular fitness routine. Knowing and understanding your body inside and out is key to reaching your goals.

Amplify’d from participaction-en.blogspot.com

You've probably heard that yoga is good for you, but have you given it a try? When it comes to physical activity, it’s important to engage in a variety of activities that promote endurance, strength and flexibility. There are many different types of yoga but to the “newbie,” it can seem a little intimidating. My advice: don’t be shy, give a try. Read more at participaction-en.blogspot.com

See this Amp at http://amplify.com/u/anou1