If you haven't already seen it, the show called "x-weighted" is a great one! It takes the 'client' through a period of 6 months where they have a weight loss goal they are aiming for. Personal Trainer, Paul Plakas from Alberta, is the "head trainer". What I enjoy about this show compared to other weight loss type reality shows, is this one is realistic. What I mean by that is, it's not a quick-fix type show. The person on the show actually has to change their lifestyle habits over the course of the 6 months, just like you would working with a trainer anywhere else.
The show can be seen most often on the "slice" channel, and I think the odd time on TV tropolis. Check it out.
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